Crispy Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Noodle contains 200 calories, 10g protein, 24g carbs, and 7g fat per one platter (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Crispy Noodle Good for You?
Crispy Noodle provides 200 calories per one platter (450g) with 10g protein, 24g carbohydrates, and 7g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1222% dv).
Cantonese-style dish of pan-fried egg noodles topped with a combination of stir-fried meats, seafood, and vegetables in a thick savory gravy.
Key Health Benefits of Crispy Noodle
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Noodle Nutrition with Gram
Use Gram to log crispy noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy noodle?
Crispy Noodle contains 200 calories per one platter (450g).
How much protein is in crispy noodle?
Crispy Noodle provides 10g of protein per one platter (450g).
How many carbs are in crispy noodle?
Crispy Noodle has 24g of carbohydrates per one platter (450g).
Is crispy noodle good for tracking nutrition?
Yes. Crispy Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy noodle in a meal plan?
Use Crispy Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy noodle and thousands of other foods with the Gram app.