Crispy Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Noodles contains 192 calories, 9.5g protein, 23.5g carbs, and 9.2g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Crispy Noodles Good for You?
Crispy Noodles provides 192 calories per one plate (450g) with 9.5g protein, 23.5g carbohydrates, and 9.2g fat. It is a source of cholesterol (18% dv), sodium (24% dv), iron (1111% dv).
Cantonese-style pan-fried egg noodles with stir-fried prawns and mixed vegetables in a savory sauce
Key Health Benefits of Crispy Noodles
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Noodles Nutrition with Gram
Use Gram to log crispy noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy noodles?
Crispy Noodles contains 192 calories per one plate (450g).
How much protein is in crispy noodles?
Crispy Noodles provides 9.5g of protein per one plate (450g).
How many carbs are in crispy noodles?
Crispy Noodles has 23.5g of carbohydrates per one plate (450g).
Is crispy noodles good for tracking nutrition?
Yes. Crispy Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy noodles in a meal plan?
Use Crispy Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy noodles and thousands of other foods with the Gram app.