Crispy Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Noodles contains 210 calories, 9g protein, 21g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Crispy Noodles Good for You?
Crispy Noodles provides 210 calories per one plate (350g) with 9g protein, 21g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (31% dv).
Chinese restaurant dish of deep-fried egg noodles topped with stir-fried seafood and vegetables in a savory gravy
Key Health Benefits of Crispy Noodles
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Noodles Nutrition with Gram
Use Gram to log crispy noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy noodles?
Crispy Noodles contains 210 calories per one plate (350g).
How much protein is in crispy noodles?
Crispy Noodles provides 9g of protein per one plate (350g).
How many carbs are in crispy noodles?
Crispy Noodles has 21g of carbohydrates per one plate (350g).
Is crispy noodles good for tracking nutrition?
Yes. Crispy Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy noodles in a meal plan?
Use Crispy Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy noodles and thousands of other foods with the Gram app.