Crispy Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Okra contains 240 calories, 4.5g protein, 20g carbs, and 16g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 36.0mg | 3% |
Is Crispy Okra Good for You?
Crispy Okra provides 240 calories per one cup (100g) with 4.5g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1556% dv).
Okra (bhindi) sliced and coated with spiced besan or cornmeal, then deep-fried or air-fried until crispy, popular Indian side dish also known as kurkuri bhindi
Key Health Benefits of Crispy Okra
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Okra Nutrition with Gram
Use Gram to log crispy okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy okra?
Crispy Okra contains 240 calories per one cup (100g).
How much protein is in crispy okra?
Crispy Okra provides 4.5g of protein per one cup (100g).
How many carbs are in crispy okra?
Crispy Okra has 20g of carbohydrates per one cup (100g).
Is crispy okra good for tracking nutrition?
Yes. Crispy Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy okra in a meal plan?
Use Crispy Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy okra and thousands of other foods with the Gram app.