Crispy Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Onion contains 515 calories, 4.5g protein, 46g carbs, and 36g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 36.0g | 46% |
| Fiber | 3.2g | 11% |
| Sugar | 7.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
Is Crispy Onion Good for You?
Crispy Onion provides 515 calories per one cup (40g) with 4.5g protein, 46g carbohydrates, and 36g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1056% dv).
Thinly sliced onions coated in seasoned batter and deep-fried until golden and crispy, often served as a topping or side.
Key Health Benefits of Crispy Onion
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Onion Nutrition with Gram
Use Gram to log crispy onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy onion?
Crispy Onion contains 515 calories per one cup (40g).
How much protein is in crispy onion?
Crispy Onion provides 4.5g of protein per one cup (40g).
How many carbs are in crispy onion?
Crispy Onion has 46g of carbohydrates per one cup (40g).
Is crispy onion good for tracking nutrition?
Yes. Crispy Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy onion in a meal plan?
Use Crispy Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy onion and thousands of other foods with the Gram app.