Crispy Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Orange contains 245 calories, 14g protein, 22g carbs, and 12g fat per 1.5 cups (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crispy Orange Good for You?
Crispy Orange provides 245 calories per 1.5 cups (250g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (23% dv).
Chinese-American dish of battered and fried chicken pieces coated in a sweet, tangy orange sauce
Key Health Benefits of Crispy Orange
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Orange Nutrition with Gram
Use Gram to log crispy orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy orange?
Crispy Orange contains 245 calories per 1.5 cups (250g).
How much protein is in crispy orange?
Crispy Orange provides 14g of protein per 1.5 cups (250g).
How many carbs are in crispy orange?
Crispy Orange has 22g of carbohydrates per 1.5 cups (250g).
Is crispy orange good for tracking nutrition?
Yes. Crispy Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy orange in a meal plan?
Use Crispy Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy orange and thousands of other foods with the Gram app.