Crispy Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pancake contains 265 calories, 5.5g protein, 31g carbs, and 14g fat per 3 rolls (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 60.0mg | 5% |
Is Crispy Pancake Good for You?
Crispy Pancake provides 265 calories per 3 rolls (150g) with 5.5g protein, 31g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (889% dv).
Deep-fried Chinese spring rolls with shredded cabbage, carrot and mushroom filling in a thin wheat wrapper, served as an appetizer
Key Health Benefits of Crispy Pancake
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pancake Nutrition with Gram
Use Gram to log crispy pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pancake?
Crispy Pancake contains 265 calories per 3 rolls (150g).
How much protein is in crispy pancake?
Crispy Pancake provides 5.5g of protein per 3 rolls (150g).
How many carbs are in crispy pancake?
Crispy Pancake has 31g of carbohydrates per 3 rolls (150g).
Is crispy pancake good for tracking nutrition?
Yes. Crispy Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pancake in a meal plan?
Use Crispy Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pancake and thousands of other foods with the Gram app.