Crispy Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pancakes contains 240 calories, 8g protein, 22g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crispy Pancakes Good for You?
Crispy Pancakes provides 240 calories per one piece (100g) with 8g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (18% dv).
Breaded and fried savory pancake with meat or cheese filling, a classic frozen or pub-style convenience food
Key Health Benefits of Crispy Pancakes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pancakes Nutrition with Gram
Use Gram to log crispy pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pancakes?
Crispy Pancakes contains 240 calories per one piece (100g).
How much protein is in crispy pancakes?
Crispy Pancakes provides 8g of protein per one piece (100g).
How many carbs are in crispy pancakes?
Crispy Pancakes has 22g of carbohydrates per one piece (100g).
Is crispy pancakes good for tracking nutrition?
Yes. Crispy Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pancakes in a meal plan?
Use Crispy Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pancakes and thousands of other foods with the Gram app.