Crispy Pancit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pancit contains 310 calories, 7g protein, 38g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Crispy Pancit Good for You?
Crispy Pancit provides 310 calories per one plate (200g) with 7g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (667% dv).
Filipino crispy fried egg noodles (pancit canton) stir-fried with vegetables, soy sauce, and sometimes meat, served with a crunchy texture
Key Health Benefits of Crispy Pancit
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pancit Nutrition with Gram
Use Gram to log crispy pancit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pancit?
Crispy Pancit contains 310 calories per one plate (200g).
How much protein is in crispy pancit?
Crispy Pancit provides 7g of protein per one plate (200g).
How many carbs are in crispy pancit?
Crispy Pancit has 38g of carbohydrates per one plate (200g).
Is crispy pancit good for tracking nutrition?
Yes. Crispy Pancit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pancit in a meal plan?
Use Crispy Pancit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pancit and thousands of other foods with the Gram app.