Crispy Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pata contains 250 calories, 11.5g protein, 27g carbs, and 11g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Crispy Pata Good for You?
Crispy Pata provides 250 calories per one bowl (380g) with 11.5g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (15% dv).
A rice bowl topped with chopped crispy pata (deep-fried pork leg), often with sauce and garnishes. Popular Filipino fast-casual meal.
Key Health Benefits of Crispy Pata
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pata Nutrition with Gram
Use Gram to log crispy pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pata?
Crispy Pata contains 250 calories per one bowl (380g).
How much protein is in crispy pata?
Crispy Pata provides 11.5g of protein per one bowl (380g).
How many carbs are in crispy pata?
Crispy Pata has 27g of carbohydrates per one bowl (380g).
Is crispy pata good for tracking nutrition?
Yes. Crispy Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pata in a meal plan?
Use Crispy Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pata and thousands of other foods with the Gram app.