Crispy Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pata contains 268 calories, 12.5g protein, 25g carbs, and 14g fat per one plate (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Crispy Pata Good for You?
Crispy Pata provides 268 calories per one plate (420g) with 12.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (32% dv), sodium (17% dv).
Filipino breakfast combo: crispy pata (deep-fried pork leg) served with sinangag (garlic fried rice) and itlog (fried egg). A hearty, indulgent silog meal.
Key Health Benefits of Crispy Pata
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pata Nutrition with Gram
Use Gram to log crispy pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pata?
Crispy Pata contains 268 calories per one plate (420g).
How much protein is in crispy pata?
Crispy Pata provides 12.5g of protein per one plate (420g).
How many carbs are in crispy pata?
Crispy Pata has 25g of carbohydrates per one plate (420g).
Is crispy pata good for tracking nutrition?
Yes. Crispy Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pata in a meal plan?
Use Crispy Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pata and thousands of other foods with the Gram app.