Crispy Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pata contains 275 calories, 17.5g protein, 7g carbs, and 20g fat per one portion (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 17.5g | 35% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Crispy Pata Good for You?
Crispy Pata provides 275 calories per one portion (400g) with 17.5g protein, 7g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (18% dv).
A fusion Filipino dish combining crispy pata (deep-fried pork leg) with kare-kare sauce — a rich peanut-based stew sauce with vegetables like eggplant, string beans, and banana blossom, traditionally thickened with ground toasted rice and flavored with bagoong (shrimp paste).
Key Health Benefits of Crispy Pata
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pata Nutrition with Gram
Use Gram to log crispy pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pata?
Crispy Pata contains 275 calories per one portion (400g).
How much protein is in crispy pata?
Crispy Pata provides 17.5g of protein per one portion (400g).
How many carbs are in crispy pata?
Crispy Pata has 7g of carbohydrates per one portion (400g).
Is crispy pata good for tracking nutrition?
Yes. Crispy Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pata in a meal plan?
Use Crispy Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pata and thousands of other foods with the Gram app.