Crispy Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pata contains 285 calories, 20.5g protein, 3g carbs, and 21.5g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 21.5g | 28% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.7mg | 1% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Crispy Pata Good for You?
Crispy Pata provides 285 calories per one portion (350g) with 20.5g protein, 3g carbohydrates, and 21.5g fat. It is a source of saturated fat (39% dv), cholesterol (31% dv), sodium (20% dv).
Regular serving of crispy pata, a beloved Filipino dish of deep-fried pork leg/knuckle with ultra-crispy skin and succulent meat. Typically shared between 2 people, served with soy-vinegar-garlic dipping sauce.
Key Health Benefits of Crispy Pata
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pata Nutrition with Gram
Use Gram to log crispy pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pata?
Crispy Pata contains 285 calories per one portion (350g).
How much protein is in crispy pata?
Crispy Pata provides 20.5g of protein per one portion (350g).
How many carbs are in crispy pata?
Crispy Pata has 3g of carbohydrates per one portion (350g).
Is crispy pata good for tracking nutrition?
Yes. Crispy Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pata in a meal plan?
Use Crispy Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pata and thousands of other foods with the Gram app.