Crispy Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pata contains 290 calories, 20g protein, 3.5g carbs, and 22g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Crispy Pata Good for You?
Crispy Pata provides 290 calories per one piece (250g) with 20g protein, 3.5g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), sodium (30% dv).
Filipino deep-fried pork leg (knuckle/trotter) with crispy skin, served with bagoong (fermented shrimp paste) dipping sauce. A popular celebratory and pulutan (bar food) dish.
Key Health Benefits of Crispy Pata
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pata Nutrition with Gram
Use Gram to log crispy pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pata?
Crispy Pata contains 290 calories per one piece (250g).
How much protein is in crispy pata?
Crispy Pata provides 20g of protein per one piece (250g).
How many carbs are in crispy pata?
Crispy Pata has 3.5g of carbohydrates per one piece (250g).
Is crispy pata good for tracking nutrition?
Yes. Crispy Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pata in a meal plan?
Use Crispy Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pata and thousands of other foods with the Gram app.