Crispy Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pata contains 285 calories, 22g protein, 2g carbs, and 21g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 205.0mg | 1139% |
| Magnesium | 3.2mg | 1% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Crispy Pata Good for You?
Crispy Pata provides 285 calories per one piece (200g) with 22g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (39% dv), cholesterol (31% dv), sodium (17% dv).
Ilocano-style crispy pata, a regional variation from the Ilocos region of the Philippines. Typically seasoned with bagoong (fermented fish paste) and local aromatics, giving it a more savory, umami-rich flavor compared to the standard version.
Key Health Benefits of Crispy Pata
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pata Nutrition with Gram
Use Gram to log crispy pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pata?
Crispy Pata contains 285 calories per one piece (200g).
How much protein is in crispy pata?
Crispy Pata provides 22g of protein per one piece (200g).
How many carbs are in crispy pata?
Crispy Pata has 2g of carbohydrates per one piece (200g).
Is crispy pata good for tracking nutrition?
Yes. Crispy Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pata in a meal plan?
Use Crispy Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pata and thousands of other foods with the Gram app.