Crispy Pigs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pigs contains 350 calories, 18g protein, 2g carbs, and 30g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Calcium | 11.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Crispy Pigs Good for You?
Crispy Pigs provides 350 calories per one portion (150g) with 18g protein, 2g carbohydrates, and 30g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (23% dv).
Braised and crisped pig jowl, rich in fat and collagen, served as a tapas or starter
Key Health Benefits of Crispy Pigs
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pigs Nutrition with Gram
Use Gram to log crispy pigs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pigs?
Crispy Pigs contains 350 calories per one portion (150g).
How much protein is in crispy pigs?
Crispy Pigs provides 18g of protein per one portion (150g).
How many carbs are in crispy pigs?
Crispy Pigs has 2g of carbohydrates per one portion (150g).
Is crispy pigs good for tracking nutrition?
Yes. Crispy Pigs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pigs in a meal plan?
Use Crispy Pigs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pigs and thousands of other foods with the Gram app.