Crispy Pork Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pork Belly contains 311 calories, 11g protein, 0.6g carbs, and 29.5g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 29.5g | 38% |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 414.0mg | 18% |
| Potassium | 168.0mg | 4% |
| Calcium | 8.4mg | 1% |
| Iron | 0.66mg | 4% |
| Magnesium | 10.8mg | 3% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 96.0mg | 8% |
Is Crispy Pork Belly Good for You?
Crispy Pork Belly provides 311 calories per one slice (60g) with 11g protein, 0.6g carbohydrates, and 29.5g fat. It is a source of saturated fat (53% dv), cholesterol (19% dv), sodium (18% dv).
meal
Key Health Benefits of Crispy Pork Belly
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pork Belly Nutrition with Gram
Use Gram to log crispy pork belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pork belly?
Crispy Pork Belly contains 311 calories per one slice (60g).
How much protein is in crispy pork belly?
Crispy Pork Belly provides 11g of protein per one slice (60g).
How many carbs are in crispy pork belly?
Crispy Pork Belly has 0.6g of carbohydrates per one slice (60g).
Is crispy pork belly good for tracking nutrition?
Yes. Crispy Pork Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pork belly in a meal plan?
Use Crispy Pork Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy pork belly and thousands of other foods with the Gram app.