Crispy Pork Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pork Belly contains 338 calories, 15.5g protein, 1.02g carbs, and 30.1g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 15.5g | 31% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 30.1g | 39% |
| Sugar | 0.09g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 80.8mg | 27% |
| Sodium | 459.0mg | 20% |
| Potassium | 272.0mg | 6% |
| Calcium | 11.9mg | 1% |
| Iron | 0.77mg | 4% |
| Magnesium | 17.0mg | 4% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 3.4mcg | 1% |
| Vitamin E | 0.26mg | 2% |
| Phosphorus | 153.0mg | 12% |
Is Crispy Pork Belly Good for You?
Crispy Pork Belly provides 338 calories per one piece (85g) with 15.5g protein, 1.02g carbohydrates, and 30.1g fat. It is a source of saturated fat (54% dv), cholesterol (27% dv), sodium (20% dv).
meal
Key Health Benefits of Crispy Pork Belly
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pork Belly Nutrition with Gram
Use Gram to log crispy pork belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pork belly?
Crispy Pork Belly contains 338 calories per one piece (85g).
How much protein is in crispy pork belly?
Crispy Pork Belly provides 15.5g of protein per one piece (85g).
How many carbs are in crispy pork belly?
Crispy Pork Belly has 1.02g of carbohydrates per one piece (85g).
Is crispy pork belly good for tracking nutrition?
Yes. Crispy Pork Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pork belly in a meal plan?
Use Crispy Pork Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pork belly and thousands of other foods with the Gram app.