Crispy Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pork contains 185 calories, 7g protein, 21g carbs, and 8g fat per one roll (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Crispy Pork Good for You?
Crispy Pork provides 185 calories per one roll (100g) with 7g protein, 21g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (667% dv).
Fresh Vietnamese rice paper roll filled with crispy pork belly, rice vermicelli, lettuce, and fresh herbs, often served with dipping sauce.
Key Health Benefits of Crispy Pork
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pork Nutrition with Gram
Use Gram to log crispy pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pork?
Crispy Pork contains 185 calories per one roll (100g).
How much protein is in crispy pork?
Crispy Pork provides 7g of protein per one roll (100g).
How many carbs are in crispy pork?
Crispy Pork has 21g of carbohydrates per one roll (100g).
Is crispy pork good for tracking nutrition?
Yes. Crispy Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pork in a meal plan?
Use Crispy Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy pork and thousands of other foods with the Gram app.