Crispy Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pork contains 370 calories, 15g protein, 8g carbs, and 30g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Pork Good for You?
Crispy Pork provides 370 calories per one plate (280g) with 15g protein, 8g carbohydrates, and 30g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (27% dv).
Roast pork belly with crackling served alongside deep-fried black pudding bon bons, a modern British gastropub dish
Key Health Benefits of Crispy Pork
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pork Nutrition with Gram
Use Gram to log crispy pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pork?
Crispy Pork contains 370 calories per one plate (280g).
How much protein is in crispy pork?
Crispy Pork provides 15g of protein per one plate (280g).
How many carbs are in crispy pork?
Crispy Pork has 8g of carbohydrates per one plate (280g).
Is crispy pork good for tracking nutrition?
Yes. Crispy Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pork in a meal plan?
Use Crispy Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pork and thousands of other foods with the Gram app.