Crispy Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pork contains 544 calories, 37g protein, 0g carbs, and 49g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 37.0g | 74% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 49.0g | 63% |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1800.0mg | 78% |
| Calcium | 12.0mg | 1% |
| Iron | 127.0mg | 706% |
| Magnesium | 1.0mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Crispy Pork Good for You?
Crispy Pork provides 544 calories per one serving (30g) with 37g protein, 0g carbohydrates, and 49g fat. It is a source of saturated fat (85% dv), cholesterol (32% dv), sodium (78% dv).
Deep-fried or roasted pork skin salted until crispy and puffed.
Key Health Benefits of Crispy Pork
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pork Nutrition with Gram
Use Gram to log crispy pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pork?
Crispy Pork contains 544 calories per one serving (30g).
How much protein is in crispy pork?
Crispy Pork provides 37g of protein per one serving (30g).
How many carbs are in crispy pork?
Crispy Pork has 0g of carbohydrates per one serving (30g).
Is crispy pork good for tracking nutrition?
Yes. Crispy Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pork in a meal plan?
Use Crispy Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy pork and thousands of other foods with the Gram app.