Crispy Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pork contains 210 calories, 11g protein, 22g carbs, and 9g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Crispy Pork Good for You?
Crispy Pork provides 210 calories per one bowl (400g) with 11g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (27% dv).
Japanese brothless ramen (mazemen) topped with crispy pork, tare sauce, egg, and scallions, tossed together before eating
Key Health Benefits of Crispy Pork
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pork Nutrition with Gram
Use Gram to log crispy pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pork?
Crispy Pork contains 210 calories per one bowl (400g).
How much protein is in crispy pork?
Crispy Pork provides 11g of protein per one bowl (400g).
How many carbs are in crispy pork?
Crispy Pork has 22g of carbohydrates per one bowl (400g).
Is crispy pork good for tracking nutrition?
Yes. Crispy Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pork in a meal plan?
Use Crispy Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pork and thousands of other foods with the Gram app.