Crispy Pork Hock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pork Hock contains 597 calories, 28.6g protein, 2.7g carbs, and 52g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 28.6g | 57% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 52.0g | 67% |
| Sugar | 0.15g | -- |
| Saturated Fat | 18.6g | 93% |
| Cholesterol | 142.5mg | 48% |
| Sodium | 705.0mg | 31% |
| Potassium | 375.0mg | 8% |
| Calcium | 22.5mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 27.0mg | 6% |
| Zinc | 4.2mg | 38% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Phosphorus | 270.0mg | 22% |
Is Crispy Pork Hock Good for You?
Crispy Pork Hock provides 597 calories per one serving (150g) with 28.6g protein, 2.7g carbohydrates, and 52g fat. It is a source of saturated fat (93% dv), cholesterol (48% dv), sodium (31% dv).
meal
Key Health Benefits of Crispy Pork Hock
- Saturated Fat (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.6g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pork Hock Nutrition with Gram
Use Gram to log crispy pork hock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pork hock?
Crispy Pork Hock contains 597 calories per one serving (150g).
How much protein is in crispy pork hock?
Crispy Pork Hock provides 28.6g of protein per one serving (150g).
How many carbs are in crispy pork hock?
Crispy Pork Hock has 2.7g of carbohydrates per one serving (150g).
Is crispy pork hock good for tracking nutrition?
Yes. Crispy Pork Hock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pork hock in a meal plan?
Use Crispy Pork Hock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy pork hock and thousands of other foods with the Gram app.