Crispy Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Pork contains 265 calories, 13g protein, 18g carbs, and 16g fat per one set (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one set (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Crispy Pork Good for You?
Crispy Pork provides 265 calories per one set (400g) with 13g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (24% dv).
A Chinese-Filipino restaurant set meal (lauriat) featuring crispy deep-fried pork belly with rice, soup, and side dishes. Commonly served at Chowking or similar Chinese-Filipino restaurants.
Key Health Benefits of Crispy Pork
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Pork Nutrition with Gram
Use Gram to log crispy pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy pork?
Crispy Pork contains 265 calories per one set (400g).
How much protein is in crispy pork?
Crispy Pork provides 13g of protein per one set (400g).
How many carbs are in crispy pork?
Crispy Pork has 18g of carbohydrates per one set (400g).
Is crispy pork good for tracking nutrition?
Yes. Crispy Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy pork in a meal plan?
Use Crispy Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy pork and thousands of other foods with the Gram app.