Crispy Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Potato contains 250 calories, 3g protein, 16g carbs, and 18g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Crispy Potato Good for You?
Crispy Potato provides 250 calories per one piece (100g) with 3g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (2111% dv).
Swiss-style shredded potato pancake pan-fried in butter until golden and crispy.
Key Health Benefits of Crispy Potato
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Potato Nutrition with Gram
Use Gram to log crispy potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy potato?
Crispy Potato contains 250 calories per one piece (100g).
How much protein is in crispy potato?
Crispy Potato provides 3g of protein per one piece (100g).
How many carbs are in crispy potato?
Crispy Potato has 16g of carbohydrates per one piece (100g).
Is crispy potato good for tracking nutrition?
Yes. Crispy Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy potato in a meal plan?
Use Crispy Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy potato and thousands of other foods with the Gram app.