Crispy Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Potato contains 235 calories, 5g protein, 28g carbs, and 11g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Potato Good for You?
Crispy Potato provides 235 calories per 2 pieces (120g) with 5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1389% dv).
Crispy fried corn tortilla taco filled with seasoned potatoes, cheese, lettuce, and salsa — a popular Mexican street food
Key Health Benefits of Crispy Potato
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Potato Nutrition with Gram
Use Gram to log crispy potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy potato?
Crispy Potato contains 235 calories per 2 pieces (120g).
How much protein is in crispy potato?
Crispy Potato provides 5g of protein per 2 pieces (120g).
How many carbs are in crispy potato?
Crispy Potato has 28g of carbohydrates per 2 pieces (120g).
Is crispy potato good for tracking nutrition?
Yes. Crispy Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy potato in a meal plan?
Use Crispy Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy potato and thousands of other foods with the Gram app.