Crispy Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Prawn contains 265 calories, 8g protein, 28g carbs, and 13g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crispy Prawn Good for You?
Crispy Prawn provides 265 calories per one piece (220g) with 8g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (20% dv).
Breaded prawn patty in a soft bun with lettuce and creamy sauce
Key Health Benefits of Crispy Prawn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Prawn Nutrition with Gram
Use Gram to log crispy prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy prawn?
Crispy Prawn contains 265 calories per one piece (220g).
How much protein is in crispy prawn?
Crispy Prawn provides 8g of protein per one piece (220g).
How many carbs are in crispy prawn?
Crispy Prawn has 28g of carbohydrates per one piece (220g).
Is crispy prawn good for tracking nutrition?
Yes. Crispy Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy prawn in a meal plan?
Use Crispy Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy prawn and thousands of other foods with the Gram app.