Crispy Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Prawn contains 250 calories, 9g protein, 26g carbs, and 12g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Prawn Good for You?
Crispy Prawn provides 250 calories per 4 pieces (100g) with 9g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (21% dv).
Deep-fried wheat dumpling filled with minced prawn and vegetables, served as dim sum
Key Health Benefits of Crispy Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Prawn Nutrition with Gram
Use Gram to log crispy prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy prawn?
Crispy Prawn contains 250 calories per 4 pieces (100g).
How much protein is in crispy prawn?
Crispy Prawn provides 9g of protein per 4 pieces (100g).
How many carbs are in crispy prawn?
Crispy Prawn has 26g of carbohydrates per 4 pieces (100g).
Is crispy prawn good for tracking nutrition?
Yes. Crispy Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy prawn in a meal plan?
Use Crispy Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy prawn and thousands of other foods with the Gram app.