Crispy Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Prawn contains 295 calories, 15g protein, 20g carbs, and 17g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Crispy Prawn Good for You?
Crispy Prawn provides 295 calories per 4 pieces (100g) with 15g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (26% dv).
Deep-fried Chinese dim sum made from minced prawns, seasonings and breadcrumbs
Key Health Benefits of Crispy Prawn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Prawn Nutrition with Gram
Use Gram to log crispy prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy prawn?
Crispy Prawn contains 295 calories per 4 pieces (100g).
How much protein is in crispy prawn?
Crispy Prawn provides 15g of protein per 4 pieces (100g).
How many carbs are in crispy prawn?
Crispy Prawn has 20g of carbohydrates per 4 pieces (100g).
Is crispy prawn good for tracking nutrition?
Yes. Crispy Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy prawn in a meal plan?
Use Crispy Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy prawn and thousands of other foods with the Gram app.