Crispy Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Rice contains 215 calories, 12g protein, 22g carbs, and 9.5g fat per 4 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Crispy Rice Good for You?
Crispy Rice provides 215 calories per 4 pieces (150g) with 12g protein, 22g carbohydrates, and 9.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1273% dv).
Japanese-fusion appetizer of seared or raw spicy tuna served atop crispy fried sushi rice cakes, often with sriracha mayo and soy sauce
Key Health Benefits of Crispy Rice
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Rice Nutrition with Gram
Use Gram to log crispy rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy rice?
Crispy Rice contains 215 calories per 4 pieces (150g).
How much protein is in crispy rice?
Crispy Rice provides 12g of protein per 4 pieces (150g).
How many carbs are in crispy rice?
Crispy Rice has 22g of carbohydrates per 4 pieces (150g).
Is crispy rice good for tracking nutrition?
Yes. Crispy Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy rice in a meal plan?
Use Crispy Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy rice and thousands of other foods with the Gram app.