Crispy Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of crispy rice contains 97 calories, 1.7g protein, 24.2g carbs, and 0.3g fat. Crispy Rice is a good source of sodium, iron, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 1.7g | 3% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 0.31g | 0% |
| Fiber | 0.11g | 0% |
| Sugar | 2.2g | -- |
| Sodium | 258.7mg | 11% |
| Potassium | 31.9mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 7.6mg | 42% |
| Magnesium | 6.7mg | 2% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 127.4mcg | 14% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 338.8mcg | 85% |
| Phosphorus | 33.9mg | 3% |
Is Crispy Rice Good for You?
Crispy Rice provides 97 calories per handful (28g) with 1.7g of protein, 24.2g of carbohydrates, and 0.3g of fat. It is a source of sodium (11% dv), iron (42% dv), zinc (29% dv).
Key Health Benefits of Crispy Rice
- Good source of sodium (11% dv)
- Good source of iron (42% dv)
- Good source of zinc (29% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b6 (25% dv)
Frequently Asked Questions
How many calories is in crispy rice?
One handful (28g) of crispy rice contains 97 calories.
How much protein is in crispy rice?
One handful (28g) of crispy rice provides 1.7g of protein.
Is crispy rice vegetarian?
Yes, crispy rice is suitable for vegetarian diets.
Is crispy rice vegan?
Yes, crispy rice is completely plant-based and vegan-friendly.
Is crispy rice gluten-free?
Yes, crispy rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track crispy rice and thousands of other foods with the Gram app.