Crispy Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Roast contains 305 calories, 12g protein, 29g carbs, and 15g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Crispy Roast Good for You?
Crispy Roast provides 305 calories per one sandwich (280g) with 12g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (24% dv), sodium (25% dv), iron (1556% dv).
Vietnamese baguette sandwich with crispy roast pork belly, pickled vegetables, cilantro, and mayo or pâté
Key Health Benefits of Crispy Roast
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Roast Nutrition with Gram
Use Gram to log crispy roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy roast?
Crispy Roast contains 305 calories per one sandwich (280g).
How much protein is in crispy roast?
Crispy Roast provides 12g of protein per one sandwich (280g).
How many carbs are in crispy roast?
Crispy Roast has 29g of carbohydrates per one sandwich (280g).
Is crispy roast good for tracking nutrition?
Yes. Crispy Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy roast in a meal plan?
Use Crispy Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy roast and thousands of other foods with the Gram app.