Crispy Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Roast contains 135 calories, 2.2g protein, 15g carbs, and 7.5g fat per one cup (80g). It is a source of iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 1.0mg | 0% |
Is Crispy Roast Good for You?
Crispy Roast provides 135 calories per one cup (80g) with 2.2g protein, 15g carbohydrates, and 7.5g fat. It is a source of iron (1556% dv), zinc (345% dv).
Whole or halved shallots roasted with oil until caramelized and crisp
Key Health Benefits of Crispy Roast
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Roast Nutrition with Gram
Use Gram to log crispy roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy roast?
Crispy Roast contains 135 calories per one cup (80g).
How much protein is in crispy roast?
Crispy Roast provides 2.2g of protein per one cup (80g).
How many carbs are in crispy roast?
Crispy Roast has 15g of carbohydrates per one cup (80g).
Is crispy roast good for tracking nutrition?
Yes. Crispy Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy roast in a meal plan?
Use Crispy Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy roast and thousands of other foods with the Gram app.