Crispy Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Salmon contains 200 calories, 8g protein, 20g carbs, and 10g fat per one roll (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Crispy Salmon Good for You?
Crispy Salmon provides 200 calories per one roll (100g) with 8g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (667% dv).
Japanese cone-shaped sushi hand roll with sushi rice, nori, and crispy fried salmon skin, often with cucumber and avocado
Key Health Benefits of Crispy Salmon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Salmon Nutrition with Gram
Use Gram to log crispy salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy salmon?
Crispy Salmon contains 200 calories per one roll (100g).
How much protein is in crispy salmon?
Crispy Salmon provides 8g of protein per one roll (100g).
How many carbs are in crispy salmon?
Crispy Salmon has 20g of carbohydrates per one roll (100g).
Is crispy salmon good for tracking nutrition?
Yes. Crispy Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy salmon in a meal plan?
Use Crispy Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy salmon and thousands of other foods with the Gram app.