Crispy Seaweed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Seaweed contains 400 calories, 15g protein, 18g carbs, and 29g fat per one plate (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 1100.0mg | 48% |
| Potassium | 16.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Crispy Seaweed Good for You?
Crispy Seaweed provides 400 calories per one plate (100g) with 15g protein, 18g carbohydrates, and 29g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (48% dv).
Chinese dish of crispy fried greens topped with umami-rich dried scallops
Key Health Benefits of Crispy Seaweed
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Seaweed Nutrition with Gram
Use Gram to log crispy seaweed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy seaweed?
Crispy Seaweed contains 400 calories per one plate (100g).
How much protein is in crispy seaweed?
Crispy Seaweed provides 15g of protein per one plate (100g).
How many carbs are in crispy seaweed?
Crispy Seaweed has 18g of carbohydrates per one plate (100g).
Is crispy seaweed good for tracking nutrition?
Yes. Crispy Seaweed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy seaweed in a meal plan?
Use Crispy Seaweed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy seaweed and thousands of other foods with the Gram app.