Crispy Seaweed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Seaweed contains 420 calories, 4g protein, 22g carbs, and 36g fat per one plate (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 36.0g | 46% |
| Fiber | 4.0g | 14% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 950.0mg | 41% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 250.0mg | 20% |
Is Crispy Seaweed Good for You?
Crispy Seaweed provides 420 calories per one plate (80g) with 4g protein, 22g carbohydrates, and 36g fat. It is a source of saturated fat (25% dv), sodium (41% dv), iron (1389% dv).
Deep-fried shredded spring greens seasoned with sugar and salt, popular in UK Chinese restaurants despite the name
Key Health Benefits of Crispy Seaweed
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Seaweed Nutrition with Gram
Use Gram to log crispy seaweed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy seaweed?
Crispy Seaweed contains 420 calories per one plate (80g).
How much protein is in crispy seaweed?
Crispy Seaweed provides 4g of protein per one plate (80g).
How many carbs are in crispy seaweed?
Crispy Seaweed has 22g of carbohydrates per one plate (80g).
Is crispy seaweed good for tracking nutrition?
Yes. Crispy Seaweed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy seaweed in a meal plan?
Use Crispy Seaweed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy seaweed and thousands of other foods with the Gram app.