Crispy Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Sesame contains 260 calories, 16g protein, 18g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Sesame Good for You?
Crispy Sesame provides 260 calories per one cup (200g) with 16g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (25% dv).
Chinese-American dish of battered and deep-fried beef strips tossed in a sweet and savory sesame sauce with toasted sesame seeds
Key Health Benefits of Crispy Sesame
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Sesame Nutrition with Gram
Use Gram to log crispy sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy sesame?
Crispy Sesame contains 260 calories per one cup (200g).
How much protein is in crispy sesame?
Crispy Sesame provides 16g of protein per one cup (200g).
How many carbs are in crispy sesame?
Crispy Sesame has 18g of carbohydrates per one cup (200g).
Is crispy sesame good for tracking nutrition?
Yes. Crispy Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy sesame in a meal plan?
Use Crispy Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy sesame and thousands of other foods with the Gram app.