Crispy Shallot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Shallot contains 285 calories, 13g protein, 28g carbs, and 14g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Shallot Good for You?
Crispy Shallot provides 285 calories per one sandwich (250g) with 13g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (25% dv).
Vietnamese baguette sandwich with roasted pork, crispy fried shallots, pickled vegetables, and mayonnaise
Key Health Benefits of Crispy Shallot
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Shallot Nutrition with Gram
Use Gram to log crispy shallot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy shallot?
Crispy Shallot contains 285 calories per one sandwich (250g).
How much protein is in crispy shallot?
Crispy Shallot provides 13g of protein per one sandwich (250g).
How many carbs are in crispy shallot?
Crispy Shallot has 28g of carbohydrates per one sandwich (250g).
Is crispy shallot good for tracking nutrition?
Yes. Crispy Shallot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy shallot in a meal plan?
Use Crispy Shallot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy shallot and thousands of other foods with the Gram app.