Crispy Shallot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Shallot contains 185 calories, 2.5g protein, 22g carbs, and 9.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Crispy Shallot Good for You?
Crispy Shallot provides 185 calories per one serving (150g) with 2.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of sodium (14% dv), iron (2111% dv), zinc (500% dv).
Seasoned potato wedges roasted with oil and topped with fried crispy shallots
Key Health Benefits of Crispy Shallot
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Shallot Nutrition with Gram
Use Gram to log crispy shallot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy shallot?
Crispy Shallot contains 185 calories per one serving (150g).
How much protein is in crispy shallot?
Crispy Shallot provides 2.5g of protein per one serving (150g).
How many carbs are in crispy shallot?
Crispy Shallot has 22g of carbohydrates per one serving (150g).
Is crispy shallot good for tracking nutrition?
Yes. Crispy Shallot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy shallot in a meal plan?
Use Crispy Shallot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy shallot and thousands of other foods with the Gram app.