Crispy Shallot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Shallot contains 150 calories, 9g protein, 18g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crispy Shallot Good for You?
Crispy Shallot provides 150 calories per one bowl (450g) with 9g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1000% dv), zinc (727% dv).
Hawaiian-style rice bowl with raw tuna, avocado, crispy shallots, and soy-sesame poke sauce
Key Health Benefits of Crispy Shallot
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Shallot Nutrition with Gram
Use Gram to log crispy shallot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy shallot?
Crispy Shallot contains 150 calories per one bowl (450g).
How much protein is in crispy shallot?
Crispy Shallot provides 9g of protein per one bowl (450g).
How many carbs are in crispy shallot?
Crispy Shallot has 18g of carbohydrates per one bowl (450g).
Is crispy shallot good for tracking nutrition?
Yes. Crispy Shallot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy shallot in a meal plan?
Use Crispy Shallot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy shallot and thousands of other foods with the Gram app.