Crispy Shallot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Shallot contains 410 calories, 5g protein, 42g carbs, and 25g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Crispy Shallot Good for You?
Crispy Shallot provides 410 calories per one cup (40g) with 5g protein, 42g carbohydrates, and 25g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1333% dv).
Thin shallot rings coated in a light batter and deep-fried until golden and crunchy, commonly served as an appetizer or garnish.
Key Health Benefits of Crispy Shallot
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Shallot Nutrition with Gram
Use Gram to log crispy shallot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy shallot?
Crispy Shallot contains 410 calories per one cup (40g).
How much protein is in crispy shallot?
Crispy Shallot provides 5g of protein per one cup (40g).
How many carbs are in crispy shallot?
Crispy Shallot has 42g of carbohydrates per one cup (40g).
Is crispy shallot good for tracking nutrition?
Yes. Crispy Shallot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy shallot in a meal plan?
Use Crispy Shallot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy shallot and thousands of other foods with the Gram app.