Crispy Shredded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Shredded contains 265 calories, 19g protein, 14g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Crispy Shredded Good for You?
Crispy Shredded provides 265 calories per one bowl (300g) with 19g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (25% dv).
Chinese-style battered and deep-fried shredded chicken in a savoury sauce
Key Health Benefits of Crispy Shredded
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Shredded Nutrition with Gram
Use Gram to log crispy shredded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy shredded?
Crispy Shredded contains 265 calories per one bowl (300g).
How much protein is in crispy shredded?
Crispy Shredded provides 19g of protein per one bowl (300g).
How many carbs are in crispy shredded?
Crispy Shredded has 14g of carbohydrates per one bowl (300g).
Is crispy shredded good for tracking nutrition?
Yes. Crispy Shredded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy shredded in a meal plan?
Use Crispy Shredded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy shredded and thousands of other foods with the Gram app.