Crispy Shredded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Shredded contains 335 calories, 14.5g protein, 25g carbs, and 19g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 14.5g | 29% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Shredded Good for You?
Crispy Shredded provides 335 calories per one portion (300g) with 14.5g protein, 25g carbohydrates, and 19g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (23% dv).
Chinese restaurant dish of battered shredded duck, deep-fried and tossed in a rich savory-sweet sauce
Key Health Benefits of Crispy Shredded
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Shredded Nutrition with Gram
Use Gram to log crispy shredded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy shredded?
Crispy Shredded contains 335 calories per one portion (300g).
How much protein is in crispy shredded?
Crispy Shredded provides 14.5g of protein per one portion (300g).
How many carbs are in crispy shredded?
Crispy Shredded has 25g of carbohydrates per one portion (300g).
Is crispy shredded good for tracking nutrition?
Yes. Crispy Shredded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy shredded in a meal plan?
Use Crispy Shredded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy shredded and thousands of other foods with the Gram app.