Crispy Shredded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Shredded contains 300 calories, 16g protein, 18g carbs, and 20g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Shredded Good for You?
Crispy Shredded provides 300 calories per one plate (300g) with 16g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (24% dv).
Deep-fried shredded lamb tossed in a savoury-sweet glaze with sesame and spring onions, typical of Chinese takeaway menus.
Key Health Benefits of Crispy Shredded
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Shredded Nutrition with Gram
Use Gram to log crispy shredded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy shredded?
Crispy Shredded contains 300 calories per one plate (300g).
How much protein is in crispy shredded?
Crispy Shredded provides 16g of protein per one plate (300g).
How many carbs are in crispy shredded?
Crispy Shredded has 18g of carbohydrates per one plate (300g).
Is crispy shredded good for tracking nutrition?
Yes. Crispy Shredded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy shredded in a meal plan?
Use Crispy Shredded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy shredded and thousands of other foods with the Gram app.