Crispy Shredded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Shredded contains 310 calories, 15g protein, 20g carbs, and 21g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crispy Shredded Good for You?
Crispy Shredded provides 310 calories per one plate (300g) with 15g protein, 20g carbohydrates, and 21g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (27% dv).
Deep-fried shredded pork strips coated in a sticky chilli sauce, often garnished with sesame seeds and scallions.
Key Health Benefits of Crispy Shredded
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Shredded Nutrition with Gram
Use Gram to log crispy shredded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy shredded?
Crispy Shredded contains 310 calories per one plate (300g).
How much protein is in crispy shredded?
Crispy Shredded provides 15g of protein per one plate (300g).
How many carbs are in crispy shredded?
Crispy Shredded has 20g of carbohydrates per one plate (300g).
Is crispy shredded good for tracking nutrition?
Yes. Crispy Shredded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy shredded in a meal plan?
Use Crispy Shredded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy shredded and thousands of other foods with the Gram app.