Crispy Shredded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Shredded contains 235 calories, 2.8g protein, 28g carbs, and 12.5g fat per one patty (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one patty (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 2.8g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Crispy Shredded Good for You?
Crispy Shredded provides 235 calories per one patty (80g) with 2.8g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1889% dv).
Shredded potatoes pan-fried or deep-fried until golden and crispy, a classic American breakfast side dish
Key Health Benefits of Crispy Shredded
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Shredded Nutrition with Gram
Use Gram to log crispy shredded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy shredded?
Crispy Shredded contains 235 calories per one patty (80g).
How much protein is in crispy shredded?
Crispy Shredded provides 2.8g of protein per one patty (80g).
How many carbs are in crispy shredded?
Crispy Shredded has 28g of carbohydrates per one patty (80g).
Is crispy shredded good for tracking nutrition?
Yes. Crispy Shredded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy shredded in a meal plan?
Use Crispy Shredded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy shredded and thousands of other foods with the Gram app.