Crispy Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Shrimp contains 245 calories, 13.5g protein, 16.5g carbs, and 14g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Crispy Shrimp Good for You?
Crispy Shrimp provides 245 calories per 4 pieces (120g) with 13.5g protein, 16.5g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (18% dv).
Deep-fried shrimp balls made with minced shrimp, breadcrumbs, and seasonings, popular in Chinese and Southeast Asian cuisine.
Key Health Benefits of Crispy Shrimp
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Shrimp Nutrition with Gram
Use Gram to log crispy shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy shrimp?
Crispy Shrimp contains 245 calories per 4 pieces (120g).
How much protein is in crispy shrimp?
Crispy Shrimp provides 13.5g of protein per 4 pieces (120g).
How many carbs are in crispy shrimp?
Crispy Shrimp has 16.5g of carbohydrates per 4 pieces (120g).
Is crispy shrimp good for tracking nutrition?
Yes. Crispy Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy shrimp in a meal plan?
Use Crispy Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy shrimp and thousands of other foods with the Gram app.