Crispy Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Sisig contains 255 calories, 12g protein, 22g carbs, and 13.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Crispy Sisig Good for You?
Crispy Sisig provides 255 calories per one plate (350g) with 12g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (37% dv), sodium (28% dv).
Filipino breakfast combo of crispy sisig (sizzling chopped pork face/ears fried until crispy with onions, chili, and calamansi) served with sinangag (garlic fried rice) and itlog (fried egg). A popular silog meal.
Key Health Benefits of Crispy Sisig
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Sisig Nutrition with Gram
Use Gram to log crispy sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy sisig?
Crispy Sisig contains 255 calories per one plate (350g).
How much protein is in crispy sisig?
Crispy Sisig provides 12g of protein per one plate (350g).
How many carbs are in crispy sisig?
Crispy Sisig has 22g of carbohydrates per one plate (350g).
Is crispy sisig good for tracking nutrition?
Yes. Crispy Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy sisig in a meal plan?
Use Crispy Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy sisig and thousands of other foods with the Gram app.