Crispy Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Skin contains 260 calories, 24g protein, 0g carbs, and 19g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Crispy Skin Good for You?
Crispy Skin provides 260 calories per one piece (150g) with 24g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (30% dv), sodium (17% dv).
Chicken cooked with the skin on until crispy, typically roasted or pan-fried
Key Health Benefits of Crispy Skin
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Skin Nutrition with Gram
Use Gram to log crispy skin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy skin?
Crispy Skin contains 260 calories per one piece (150g).
How much protein is in crispy skin?
Crispy Skin provides 24g of protein per one piece (150g).
How many carbs are in crispy skin?
Crispy Skin has 0g of carbohydrates per one piece (150g).
Is crispy skin good for tracking nutrition?
Yes. Crispy Skin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy skin in a meal plan?
Use Crispy Skin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy skin and thousands of other foods with the Gram app.