Crispy Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Skin contains 185 calories, 20g protein, 0g carbs, and 12g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Crispy Skin Good for You?
Crispy Skin provides 185 calories per one fillet (170g) with 20g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (17% dv).
Pan-seared barramundi fillet with crispy skin, seasoned and cooked with oil
Key Health Benefits of Crispy Skin
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Skin Nutrition with Gram
Use Gram to log crispy skin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy skin?
Crispy Skin contains 185 calories per one fillet (170g).
How much protein is in crispy skin?
Crispy Skin provides 20g of protein per one fillet (170g).
How many carbs are in crispy skin?
Crispy Skin has 0g of carbohydrates per one fillet (170g).
Is crispy skin good for tracking nutrition?
Yes. Crispy Skin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy skin in a meal plan?
Use Crispy Skin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy skin and thousands of other foods with the Gram app.